Whey Protein Isolate
2024 · n=12
Meta-analysis of 49 RCTs: daily WPI supplementation significantly increases lean mass and strength outcomes in trained adults vs. placebo.
Placebo controlled Peer reviewed
Clinical Studies
Vitralise is built on
proof, not hype
Our science-driven approach to daily wellness. Every ingredient in Vitralise is dosed at the level used in published human clinical trials — no proprietary blends, no under-dosing, no marketing math.
Clinically dosed Third-party tested No proprietary blends
In a Vitralise Observational Study
What customers report after 30 days
96%
reported increased energy
88%
saw decreased bloating
75%
had better sleep
92%
felt more mentally clear
Self-reported survey of Vitralise subscribers (n=412) after 30 days of daily use. Individual results may vary.
Evidence Dashboard
The research behind Vitralise
Scan the counts, see the outcomes measured, and judge the proof for yourself.
Category
Functional Ingredients
Papers
Outcomes Measured*
Common Findings*
Protein & Lean Mass
Whey Protein Isolate (Fonterra NZ), Bovine Collagen Peptides
420+
Muscle protein synthesis, lean mass, strength, recovery markers, skin elasticity, joint comfort, hair and nail quality
High-quality whey reliably increases muscle protein synthesis and lean mass. Daily bovine collagen at 10g improves skin elasticity, hydration, joint comfort and connective tissue recovery.
Strength, Power & Cognition
Creatine Monohydrate (200 mesh micronised)
700+
Strength, power output, lean mass, sprint performance, cognitive performance under fatigue, working memory
5g/day creatine monohydrate is one of the most studied supplements in history — consistently improves strength, power, lean mass and cognitive performance with an excellent safety profile.
Electrolytes & Hydration
Sodium (Australian sea salt), Potassium Citrate, Magnesium Bisglycinate
214+
Hydration status, muscle cramps, blood pressure, sleep quality, nerve signalling, exercise performance
Balanced sodium–potassium–magnesium dosing improves hydration and exercise performance, reduces cramps, and supports healthy blood pressure and sleep onset.
Gut Microbiome & Digestion
PHGG (Partially Hydrolysed Guar Gum), Lactospore® (Bacillus coagulans), Digezyme® enzyme complex
180+
IBS symptom scores, bloating, stool regularity, microbiome diversity, nutrient absorption
PHGG is one of the best-tolerated prebiotic fibres in clinical trials. Combined with Bacillus coagulans and a multi-enzyme blend it improves gut comfort, regularity and reduces bloating.
Functional Aminos
Taurine, Myo-Inositol
120+
Exercise capacity, mitochondrial function, insulin sensitivity, mood, hormonal balance, sleep quality
1g/day taurine supports cardiovascular and exercise capacity. 1g myo-inositol improves insulin sensitivity, mood and hormonal balance in clinical trials.
Activated B-Complex
B1, B2, B3 (Nicotinamide), B5, B6, B7 (Biotin), B9 (5-MTHF), B12 (Methylcobalamin)
300+
Energy metabolism, homocysteine, neurological function, mood, red blood cell formation, fatigue, methylation status
Activated forms (5-MTHF folate, methylcobalamin) bypass common genetic conversion issues, supporting energy production, methylation and neurological function more effectively than synthetic forms.
Fat-Soluble Vitamins
Vitamin D3, Vitamin K2 (MK-7)
250+
Bone density, calcium handling, immune function, cardiovascular health, mood, longevity markers
D3 + K2 in combination is consistently more effective than D3 alone — supports bone strength, healthy arterial function and immunity.
Antioxidant Network
Vitamin C, Selenium (L-Selenomethionine), Manganese, Copper, Zinc Gluconate
550+
Oxidative stress markers, immune resilience, skin and collagen synthesis, recovery after exercise
Trace antioxidant minerals plus Vitamin C reduce oxidative stress, support immune resilience and accelerate recovery — synergistic with collagen for skin and connective tissue.
Thyroid & Metabolism
Iodine (Potassium Iodide), Selenium, Zinc
90+
Thyroid hormone production, basal metabolic rate, energy, mood, cognitive function
Iodine, selenium and zinc are the three co-factors required for healthy thyroid hormone production — deficiency in any one impairs energy and metabolic function.
Protein & Lean Mass
420+
IngredientsWhey Protein Isolate (Fonterra NZ), Bovine Collagen Peptides
Outcomes*Muscle protein synthesis, lean mass, strength, recovery markers, skin elasticity, joint comfort, hair and nail quality
Findings*High-quality whey reliably increases muscle protein synthesis and lean mass. Daily bovine collagen at 10g improves skin elasticity, hydration, joint comfort and connective tissue recovery.
Strength, Power & Cognition
700+
IngredientsCreatine Monohydrate (200 mesh micronised)
Outcomes*Strength, power output, lean mass, sprint performance, cognitive performance under fatigue, working memory
Findings*5g/day creatine monohydrate is one of the most studied supplements in history — consistently improves strength, power, lean mass and cognitive performance with an excellent safety profile.
Electrolytes & Hydration
214+
IngredientsSodium (Australian sea salt), Potassium Citrate, Magnesium Bisglycinate
Outcomes*Hydration status, muscle cramps, blood pressure, sleep quality, nerve signalling, exercise performance
Findings*Balanced sodium–potassium–magnesium dosing improves hydration and exercise performance, reduces cramps, and supports healthy blood pressure and sleep onset.
Gut Microbiome & Digestion
180+
IngredientsPHGG (Partially Hydrolysed Guar Gum), Lactospore® (Bacillus coagulans), Digezyme® enzyme complex
Outcomes*IBS symptom scores, bloating, stool regularity, microbiome diversity, nutrient absorption
Findings*PHGG is one of the best-tolerated prebiotic fibres in clinical trials. Combined with Bacillus coagulans and a multi-enzyme blend it improves gut comfort, regularity and reduces bloating.
Functional Aminos
120+
IngredientsTaurine, Myo-Inositol
Outcomes*Exercise capacity, mitochondrial function, insulin sensitivity, mood, hormonal balance, sleep quality
Findings*1g/day taurine supports cardiovascular and exercise capacity. 1g myo-inositol improves insulin sensitivity, mood and hormonal balance in clinical trials.
Activated B-Complex
300+
IngredientsB1, B2, B3 (Nicotinamide), B5, B6, B7 (Biotin), B9 (5-MTHF), B12 (Methylcobalamin)
Outcomes*Energy metabolism, homocysteine, neurological function, mood, red blood cell formation, fatigue, methylation status
Findings*Activated forms (5-MTHF folate, methylcobalamin) bypass common genetic conversion issues, supporting energy production, methylation and neurological function more effectively than synthetic forms.
Fat-Soluble Vitamins
250+
IngredientsVitamin D3, Vitamin K2 (MK-7)
Outcomes*Bone density, calcium handling, immune function, cardiovascular health, mood, longevity markers
Findings*D3 + K2 in combination is consistently more effective than D3 alone — supports bone strength, healthy arterial function and immunity.
Antioxidant Network
550+
IngredientsVitamin C, Selenium (L-Selenomethionine), Manganese, Copper, Zinc Gluconate
Outcomes*Oxidative stress markers, immune resilience, skin and collagen synthesis, recovery after exercise
Findings*Trace antioxidant minerals plus Vitamin C reduce oxidative stress, support immune resilience and accelerate recovery — synergistic with collagen for skin and connective tissue.
Thyroid & Metabolism
90+
IngredientsIodine (Potassium Iodide), Selenium, Zinc
Outcomes*Thyroid hormone production, basal metabolic rate, energy, mood, cognitive function
Findings*Iodine, selenium and zinc are the three co-factors required for healthy thyroid hormone production — deficiency in any one impairs energy and metabolic function.
* Generalisation of commonly reported outcomes from publicly available human clinical studies (e.g. PubMed). Findings vary by dose, duration, formulation and population, and do not reproduce any single study. These statements have not been evaluated by the TGA or FDA.
Research Library
A curated library of human clinical trials
Behind every Vitralise ingredient.
Bovine Collagen Peptides
2023 · n=8
Double-blind placebo controlled: 10g/day hydrolysed bovine collagen for 12 weeks improved skin elasticity, hydration and reduced wrinkle depth.
Placebo controlled Peer reviewed
Creatine Monohydrate
2025 · n=20
Updated ISSN position stand: 3–5g/day creatine monohydrate is safe, effective and the most evidence-backed ergogenic aid for strength, power and cognition.
Placebo controlled Peer reviewed
PHGG (Prebiotic Fibre)
2023 · n=10
Systematic review of PHGG in adults with IBS: significantly improved stool consistency, bloating and quality of life vs. placebo at 2g+ doses.
Placebo controlled Peer reviewed
Bacillus coagulans (Lactospore®)
2024 · n=9
RCT: daily B. coagulans for 8 weeks reduced bloating, abdominal discomfort and improved bowel regularity in healthy adults.
Placebo controlled Peer reviewed
Magnesium Bisglycinate
2024 · n=11
Randomised trial: magnesium bisglycinate showed superior bioavailability vs. magnesium oxide and improved sleep onset latency in adults with mild insomnia.
Placebo controlled Peer reviewed
Vitamin D3 + K2 (MK-7)
2023 · n=7
12-month RCT: combined D3 + K2 (MK-7) improved bone mineral density and arterial elasticity more than D3 alone.
Placebo controlled Peer reviewed
Folate (5-MTHF)
2024 · n=6
Review of RCTs: 5-MTHF more effectively lowers homocysteine than folic acid, particularly in adults with MTHFR polymorphisms.
Placebo controlled Peer reviewed
You've viewed 8 of 12 papers
Vitralise is a daily nutritional supplement and is not intended to diagnose, treat, cure or prevent any disease. Always speak to your healthcare provider before starting a new supplement, especially if you are pregnant, breastfeeding, or taking medication.
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